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Everyone has feelings. They will feel stressed, worried, frightened sometimes. The following ways will be of great value to you. Try them, please.

1. Get support.

When you need help, reach out to the people who care about you. Talk to someone, such as a parent, other relative, a teacher. And don’t forget your friends. They might be worried about the same test or have had similar problem.

2. Keep calm.

It’s easy to let your feelings go wild when you’re sad. Notice your feelings and think about why you feel that way. Then, find a way to calm down and to express them. Do breathing exercises, listen to music or go for a walk or a bike ride, or do whatever helps you be in a better mood.

3. Don’t be angry with yourself.

Remember that there are always people to help you. Don’t be too angry with yourself all the time even if you’ve done something wrong. Be kind to yourself and ask for the helping hand that you need and get you through the tough situation you’re facing.

4. Try to solve the problem.

After you’re calm and you have support from adults and friends, it’s time to get down to business. You need to imagine what the problem is. Even if you can’t solve all of it, maybe you can begin by solving a piece of it.

5. Be confident—most stress is temporary (短暂的).

It may not seem like it when you’re in the middle of a stressful situation, but stress does go away, often when you think about the problem and start working on solving it.

阅读以上信息，完成下面表格，每空一词。

Title: Five ways   61   stress

Get support. Don’t keep   62   to yourselves and remember to talk to others.

Keep calm. Try to do something meaningful to help you calm down.

Don’t be angry with yourself. Be kind to yourself and ask for help. Don’t treat yourself   63   all the time.

Try to solve the problem. Think about what to   64   with problems after you’re calm and you have

support from others.

Be confident Don’t worry. Most stress can’t   65   long.