【摘要】：威廉希尔app 整理了我们每个人在一天中的时间都是相等的，那为什么有的人完成的事情却比你要多得多呢?下面5大原因告诉你为什么你的时间总是比别人的不够用呢?请看下文具体内容。
1. You Don’t Say No
你不懂拒绝
One of the biggest mistakes people make is to take on burdens that do not belong to them. When you don’t say no, you find yourself doing other people’s work. This happens both in the workplace and in day-to-day life. Ever find yourself doing someone else’s job simply because you couldn’t say no?
很多人犯的最大的错就是背负本不属于自己的负担。因为你不懂拒绝，所以你总是在做别人的工作。不管是在工作中还是日常生活中，这种情况都非常常见。有没有发现你曾经也有过这样的时候：只是因为你没有简单的说一声NO，你就需要做别人的工作?
2. You Don’t Know Your Obligations
你没搞清楚自己的职责所在
How can you tell if you are going to overflow your bucket if you don’t know how full it is? It is common to over commit your time if you are not aware of all your obligations. You need to make a commitment list. List out and budget all of your commitments from work, life, and community. Only then can you know your remaining time balance.
如何让你在不知道水桶有多满的情况去装水，你怎么能判断水会不会溢出来?如果你都不清楚自己的义务到底有多少，你就很可能把自己的时间超常预支出去了，这种情况很常见。你需要制作一个职责承担表，把所有工作、生活和社区服务你需要承担的职责都列出来，做好时间预算。只有这样你才能保证时间平衡。
3. You Have Too Much Life Friction
时间摩擦太多了
Life Friction is self-inflicted time management. In other words, you create your own crises by your own actions and disorganization. Life friction means extra re-work, increased stress, and wasted time. Ever get back from running errands and realize you have to go back out because you forgot something?
时间摩擦是你自己造成的时间管理混乱。换句话说，由于你自己的行为和组织混乱，造成了自身的时间管理危机。时间摩擦意味着额外的重新工作，会给你带来更多压力，也很浪费时间。有没有试过这种情况：正要跑腿去办事又半道折回来，因为你意识到自己忘记了什么事儿不得不回去?
4. You Lolly-gag
你自己浪费光阴
It is amazing that some of the same people that complain they don’t have enough time are the same ones that lolly-gag and waste it. Ever see that person who arrives late to work and then spends the next hour and 15 minutes getting ready to start working? You don’t need to spend every second of the day under a stopwatch, but be aware of when you waste time whether it is gossiping, surfing the Internet, or recapping the weekend for the third time.
有个非常有趣的现象：那些抱怨自己时间不够的人，恰好正是那些每天浪费光阴消耗时间的人。有没有看过那种上班迟到还要花上1个小时15分钟才准备开始工作的人?你当然不用掐着秒表过日子，但是你需要清楚意识到，你是不是把时间浪费聊八卦、上网和第三次总结周末生活这种事情上了?
5. You Don’t Put Your Priorities First
你没有区分好优先级
Ever finish a busy workday only to think to yourself that you didn’t get anything important done? If you don’t put your priorities first, it won’t matter how fast you work, you may never get to what is important. You have to be able to say, “I am not going to do this, because something else is more important.”
有没有试过在忙完了一天却发现自己基本没有完成什么重要的事情?如果你不把重点事项放在第一位，你工作速度多快都没什么用，因为你永远不知道什么才是重要事项。你要学会说：“我这会儿不打算做这件事情，因为还有其他更重要的事情再等我完成。”