【摘要】：威廉希尔app 整理了一夜难眠已经很煎熬了，在工作时还要保持清醒就更痛苦了。喝太多咖啡会让你焦躁，教你5招让你摆脱上班打瞌睡的习惯。
1.Pen Your Thoughts
1.写下所思所想
Take notes to keep yourself focused on your tasks. It's also a good way to keep your sleep-deprived self from making careless mistakes.
记笔记让自己集中注意力工作。这也能很好地驱赶睡意，避免粗心犯错。
2.Splash of Cold Water
2.拍点冷水
There's nothing as refreshing as cool water on your face. Splash some on during a bathroom break to keep you alert.
再没什么能比往脸上拍点冷水更让人神清气爽了。去洗手间的时候顺便拍点冷水，让自己保持清醒吧。
3.Caffeine For the Eyes
3.来点滴眼液
Using minty eye drops will double the jolt. This is a great tip because you don't have to leave your desk to do it.
薄荷滴眼液能让人格外清醒。这绝对是个好建议，毕竟滴眼药水都不用离开办公桌哦。
4.Mints to Refresh Your Mind
4.吃点薄荷糖醒醒脑
Personally, I find that in addition to freshening my breath, mints keep my thoughts fresh!
我个人觉得，薄荷糖不仅可以清新口气，还能活跃思维!
5.Up and at 'Em
5.运动起来
Taking a quick break to do jumping jacks or stretching (perhaps in the bathroom for some privacy) is a good way to get the blood circulating and get you through the day.
做做开合跳或伸展运动就能快速地休息一下(隐私起见，或许可以在洗手间进行)。这样做可以很好地促进血液循环，让你一整天都能清醒工作。