【摘要】：威廉希尔app 整理了总会有很多人会问幸福到底是什么?幸福是一种状态，每个人接触的环境的不同也会受不同影响自己的心情，那么下面三个步骤让你找到幸福。
1. Build a solid foundation.
打好基础。
Martin Seligman is one of the leading researchers in positive psychology and author of Authentic Happiness. Seligman describes happiness as having three parts: pleasure, engagement, and meaning. Pleasure is the "feel good" part of happiness. Engagement refers to living a "good life" of work, family, friends, and hobbies. Meaning refers to using our strengths to contribute to a larger purpose. Seligman says that all three are important, but that of the three, engagement and meaning make the most difference to living a happy life.
马丁·塞利格曼是积极心理学主要研究者和《真正的幸福》的作者。塞利格曼把幸福定义为三个方面：快乐，参与和意义。快乐是幸福“感觉不错”的部分。参与表示“美好生活”的工作、家庭、朋友和爱好等方面。意义指的是利用我们的优势来促进更大的目标完成。塞利格曼说，这三点很重要，但是参与和意义对幸福生活影响最大。
Revisit your relationships. Are they satisfactory? Do you have a good support network in place? If not, work on building it up. When you hit a bump in the road having supportive people around you will make a world of difference.
重温你的关系网，这些关系是否令人满意呢?你有一个很好地支持你的交际网吗?如果没有，建设起来。当你遇到颠簸的道路，支持你的人可以帮你创造出不同的世界。
Also, review how you contribute to a larger purpose. Focusing on something bigger than you are helps to keep things in perspective.
此外，知道如何做有助于实现更大的目标。看的更广阔的可以让你看事情更正确。
2. Set realistic expectations.
设定切合自我实际的目标。
You are human. Forcing or faking happiness leads to misery and conflict. Even if you create your happiness foundation and achieve a state of general well-being, you will have your ups and downs. It's how you deal with those fluctuations that matters. Condemnation and negativity will jeopardize your state of balance. Get real. Eliminate the pressure and you will bounce back more quickly.
你是个普通人。强迫或者伪造幸福会导致痛苦和冲突。即使你创造了你的幸福基础，实现了总体幸福感的状态，你也将有你的跌宕起伏。因此，你如何处理那些生活中的波动至关重要。谴责和否认定将危及你的平衡状态，面对现实吧!消除压力，你会更迅速的恢复活力。
3. Allow your feelings, rather than resisting them.
遵从真实感受，而不是抵制它们。
There are days when you will wake up feeling unhappy. Whether you fully understand it or not, it's important to accept that this happens. Be patient with yourself. Don't complain, but do indulge in a little time to examine your feelings without criticism. Rather than, "I hate when I feel like this," try "It's interesting that I have these feelings." Be OK with it and examine the feelings for a little while if they merit your attention. If not, simply turn your focus to your larger purpose to prevent yourself from dwelling on something that isn't dwell-worthy.
总有当你醒来感觉不快的几天。无论你是否完全理解，重要的是要接受这种情况的发生。对自己有耐心。不要抱怨，而是要不带批判性的检查自己的情绪。不是“我讨厌当我有这种感觉的时候”，而是试着想想“有这种感觉很奇妙。” 对这些情绪保持淡定，如果这种情绪值得关注，检查它;如果没有，把你的关注点放在更大的目标上，来防止你关注不必要的东西。