【摘要】：威廉希尔app 整理了埃尔德曼感觉一天中最美好的事情有很多，那么他感觉最美好的时光是怎样度过的呢?下面我们看看他都在做些什么。
Best time to exercise
锻炼的最佳时间
6 p.m. to 8 p.m., body temperature is at its peak, meaning your muscles are more flexible. Plus, muscle strength peaks between 5 p.m. to 9 p.m. and and hand-eye coordination is sharpest in the evening. (Fascinatingly, employees who exercise more earn more money—approximately 7 to 11 percent more than those who don’t.)
下午6点——8点。这一时段人的体温达到高峰，也就是说肌肉最灵活。另外，在下午5点——9点时段肌肉最有力，晚上时手眼配合达到最佳。(有趣的是，体育锻炼越多的员工薪酬越高，大约比那些不锻炼的员工要高7-11%。)
Best time to have a cocktail
品鸡尾酒的最佳时间
Between 5 p.m. and 6 p.m., the liver is most efficient at detoxifying alcohol. That said, it can still take an hour for your liver to complete the detox.
下午5点——6点。肝脏在此时段能最高效地消除酒精对身体造成的毒害。然而，肝脏仍需1小时来完成排毒。
Best time to solve problems
解决问题的最佳时间
At 10 a.m., your mind is at its most alert. Also, when making major relationship decisions, keep in mind that men's brains don't fully mature until they're 25. Women's brains complete their growth spurt at 22.
上午10点。此时你的大脑想问题最透彻。另外，在作出男女关系方面的决定时，要记住男人的大脑直到25岁时才完全成熟。女人在22岁时完成生长陡增。
Best time to avoid stress
避免压力的最佳时间
Cardiac arrest is most likely to occur at 7 a.m. Not a good time to have a stressful conversation or argument.
心脏聚停最可能出现在早晨7点。紧张的谈话或争论应避开此时段。
Best time for surgery
进行外科手术的最佳时间
Grab that early appointment: at 8 a.m. according to the book, "your clot-forming platelets are at their stickiest," and a study from Duke University claims that complications are more likely as the day goes on.
尽量约在早上8点钟。根据书中的观点，具有凝血功能的血小板此时最粘稠，而杜克大学的一项研究也指出，一天中，发生并发症的可能性随时间的推移而增加。
Best time for the dentist appointment
看牙医的最佳时间
If you can't stand going to the dentist, Alderman says to make an appointment for the afternoon, when your "dental pain threshold is at its highest." Dr. Oz echoes the idea, claiming the best time is 2 p.m., when local anesthesia lasts longer.
埃尔德曼说，如果你受不了看牙医，那就约在下午，这是你的”痛阀值最高”的时候。欧兹医生赞同此观点，他认为最佳时间是在下午2点，此刻局部麻醉的有效时间可持续更长。
Best time of your day
一天中的最佳时光
Turns out, most of us are morning people. The a.m. hours are generally when we're in the best mood.
事实证实，早晨是大多数人的最佳时光。一般来说，人们在早晨最心情舒畅。