【摘要】：威廉希尔app 整理了每当人们感到压力山大或事情总也做不完时，多半是因承受太多造成的。那么你知道兴趣爱好的几个益处吗?请看以下内容会给你想要的答案。
1. Energizes You
使你保持活力
A hobby brings you renewed energy and excitement. This will carry over to the rest of your activities.
爱好带给你全新的能量和激情，让你在接下来的活动中精力充沛。
2. Provides New Creativity
激发创新思维
I find that when you are doing your hobby it sparks your creativity. You are more likely to have creative breakthroughs. Solutions to problems you are facing will come to you.
我发现，当你做喜欢的事情时，灵感会突然闪现，你很可能取得新的突破。面对的问题也会迎刃而解。
3. Prevents Burnout
避免殚精竭虑
We know that anything, even a machine, doing the same thing over-and-over will eventually burnout. If you do not take a break to refresh yourself, you too will burnout. Interestingly, this is also true in our personal lives. It is equally important for our home relationships to have an individual hobby.
我们都知道，任何东西，哪怕是机器，周而复始地做同一件事情最终也会崩溃。如果你不停下来休息休息，也肯定会垮掉。有趣的是，我们的个人生活也莫不如此。拥有个人爱好对家庭关系至关重要。
4. Personal Growth
个人成长
We all need to keep growing both professionally and personally. I don’t care if your hobby is gardening, weightlifting, or reading, you will grow from it.
我们都需要获得专业与个人成长。不管你的爱好是园艺、举重还是阅读，你都能获益匪浅。
Remember not to “Say No” to yourself. Invest in activities that lead to growth and renewal. Spend more time on yourself and you will have more productivity at work and all areas of your life.
请记住：千万别对自己“说不”。去参加一些让自己成长、给自己充电的活动吧，多为自己花点时间，你不仅工作更有效率，生活中的其他方面也能做好呢!