【摘要】：威廉希尔app 整理了你是不是经常在做一件事情的时候会忘记自己要做什么事情了?那么以下方法可以助于你提高记忆力。
1.Exercise
1.做运动
Staying fit physically keeps the brain in shape too. From maintaining balance to improving coordination, your brain fires while you're moving your body, keeping it in tip-top form.
经常做运动也能让大脑保持灵活。通过保持平衡来增强自己的协调能力，你的大脑将会在身体运动的同时达到最佳状态。
2.Be Creative
2.培养创造力
Your brain has two halves: the right and the left. While they both work together harmoniously, each hemisphere has special areas of expertise. Creativity and intuition come from the right side, while logical and critical thinking dominate the left. The majority of people rely heavily on the left side of the brain, leaving the creative right in need of a kick start when wanting to boost memory skills. Challenge yourself to keep a sketchbook for a month without being critical of your skills.
大脑分为左脑和右脑，当它们和谐工作时，将会发挥各自的优势。右脑负责创造力和直觉，左脑提供逻辑性和批判性思考。大多数人过分使用左脑，而在提高记忆力时，你就需要激发右脑。挑战下自己，带个随想本将一个月内的点滴记录下来，不要总挑剔自己的能力。
3.Eat Your Antioxidants
3.多吃抗氧化食物
Blueberries are packed with antioxidants, which protects brain cells from damage. Colorful fruits and vegetables, such as leafy greens, apricots, and strawberries are also good sources of antioxidants.
蓝莓富含抗氧化物质，保护你的脑细胞不致坏死。有色水果和蔬菜，比如绿叶蔬菜、杏仁、草莓也是抗氧化的不错选择。
4.Solve Puzzles
4.解猜谜游戏
Put your brain to the test by solving puzzles. Even if you're not the game-playing type, trying your hand at Soduko, solving a crossword, or enjoying a challenging board game with friends encourages your brain's memory skills.
多用脑来解猜谜游戏。即使你不擅长游戏，可以试试解数独、填字游戏(纵横字谜)，或者和朋友来局有难度的棋盘游戏，都能提高记忆力。