【摘要】：威廉希尔app 整理了大约有88%人们的新年计划基本坚持不下去。这些要做的大事我们通通都懈怠了，让我们从细节开始。
Drink One Glass of Water in the Morning
在早晨喝一杯水
Drink a glass of water when you wake up. Water hydrates your body to start the day off. It’s preparing your body to accept nutrition. People talk about wanting to lose weight, but what if instead of that, that goal was, "I’m going to drink a full glass of water every morning." Instead of focusing on the end goal, focus on the small changes you can make every day to get there. When you have something you can accomplish every day, you’re more likely to form habits which, over time, will help you achieve your weight loss goals.
当你醒来时，喝一杯水。身体得到水分补给后，开始迎接新的一天，并准备对营养的吸收。人们总说想减肥，但如果不是那样的目标呢?如果目标是：“我打算每天早上喝满满一杯水” ，又会怎么样呢?与其关注最终结果，不如关注每一天你能做到的细微改变。当你每天都能完成一点，你更有可能养成一种习惯，这种习惯假以时日就会帮你达成减肥目标。
Turn One Driving Trip into a Walking Trip
把驾车出行换成徒步旅行
Before promising yourself that you will get up early and exercise every day, ask yourself if you’re really the kind of person who loves getting up at the crack of dawn to go on a long run. If you are, good for you; if not, consider taking small steps in the right direction as a start. Maybe you’re the kind of person who can walk to go get coffee. That can be a doable, achievable thing. From there you start to think, "I think I’m going to walk to yoga class, or walk to the grocery store."
在向自己承诺每天早起锻炼身体时，先问问自己：我真的喜欢拂晓时分就起床去晨跑吗?我是这种人吗?如果你是，恭喜你;如果不是，那么在开始时，请考虑在正确的方向上做些小小的努力。也许你是步行去拿咖啡的那种人，这事是可做而且可行的。然后你开始有这样的想法：“我认为我可以步行去参加瑜伽课，或者步行去杂货店。”
Read One Page Before Bed Every Night
每晚睡前读一页书
If you read one page every night before going to bed, you would be done with a 365-page book by the end of the year. That may not sound impressive, but it's one book more than you got through last year. If you’re feeling inspired, gradually increase your page count.
如果你每夜睡前读一页书，那么到了年底，你就读了一本365页的书。这个听起来也许没那么动心，但一年时间过去，你得到的远不止一本书。如果你觉得自己受到了启发，有进步，你可以逐渐增加你的阅读页数。
Buy Lunch Every Other Day
每隔一天买一次午餐
We can make the most impact on our spending habits by monitoring our casual spending habits, according to Harlan Platt, professor of finance at Northeastern University. “These include coffee at Starbucks, restaurant lunches and driving your car.” Instead of drinking lattes every day, drink them on Monday, Wednesday and Friday only. Think of them as luxuries, and aim to treat them as such.
东北大学的金融学教授哈兰·普拉特表示，通过观察我们的休闲消费习惯，我们可以对自己的消费习惯做出改变。他说：“这些消费包括到星巴克喝咖啡、下馆子吃饭、和自己开车。” 不要每天喝拿铁，只周一、周三和周五喝咖啡就可以。把它们想成奢侈品，并这样对待它们。
Say 'I Love You'
说“我爱你”
Say ‘I love you’ more, more times than you imagine you could, or should.Think of how you feel when you're on the receiving end, even via a text or Facebook message – it feels good, doesn’t it? Even if it’s a quick three words, it feels good to know that someone, somewhere thinks you’re great. Now, pay it forward. Make sure you appreciate the people in your life. Thank them for who they are and what they do, on a regular basis.
多说“我爱你”，比你认为你可以或应该说的次数还要多。即使是通过文字或Facebook来传达，当你作为听到这句话的一方，想想你的感受，那感觉很好不是吗?即使是简单的三个字，知道有人在某地认为你很棒，那感觉就很好。现在去回应那些人。感谢你生活中的那些人，经常感谢他们，感谢他们的真性情，感谢他们为你做的事。
Breathe Deeply for 10 Seconds
深呼吸10秒
Be intentional about your breathing. Some people can let life’s stresses roll right off their back, but for the rest of us, hearing “just don’t worry about it” is less than helpful. Instead of channeling your energy into "not worrying," try focusing on something positive, proactive and mindless, like breathing. Close your eyes for 10 seconds and focus on taking deep breaths. In addition to helping you slow down (deep breathing tells your brain to relax), you’re giving yourself a chance to push the reset button.
关注你的呼吸。有些人不会让生活压着喘不过气来，但对我们其他人，听到一句“不用担心” 并没起到什么帮助。试着专注积极主动和不操心的事，比如呼吸，而不是把你的精力转去关注“不担心”。闭上眼睛10秒钟，专注深呼吸。深呼吸，除了帮助你淡定下来(深呼吸让你的大脑放松)，还给了你自己一个按下“重启”按钮的机会。