As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the 67 of rushing through life, being on the go from morning till night, it is hard to 68 down. But relaxation is essential for a 69 mind and body.
Stress is natural part of everyday life and there is no way to 70 it. In fact, it is not the bad thing it is often 71 to be. A certain amount of stress is vital to provide 72 and give purpose to life. It is only 73 the stress gets out of control that it can lead to 74 performance and ill health.
The amount of stress arsons can withstand depends very much 75 the individual. Some people are not afraid of stress, and 76 characters are obviously prime material for managerial responsibilities. Others lose 77 at the first signs of unusual difficulties. When 78 to stress, in whatever form, we react both chemically and 79 .
In fact we make choice between "flight and fight" and in more primitive days the choices made the difference 80 life and death. The crises we meet today are 81 to be so extreme, but however little the stress, it 82 the same response. It is when such a reaction lasts long, through continued 83 to stress, that health becomes 84 Such serious conditions as high blood pressure and heart diseases have 85 links with stress. Since we cannot 86 stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.
67. [A] routine [B] habit [C] principle [D] rule
68. [A] slow [B] count [C] hold [D] knock
69. [A] basic [B] wealthy [C] healthy [D] potential
70. [A] avoid [B] manifest [C] surpass [D] pursue
71. [A] suspected [B] surrendered [C] suspended [D] supposed
72. [A] consideration [B] confidence [C] motivation [D] inspiration
73. [A] when [B] which [C] why [D] what
74. [A] prevalent [B] poor [C] primary [D] productive
75. [A] to [B] at [C] in [D] on
76. [A] such [B] as [C] so [D] thus
77. [A] eyesight [B] heart [C] direction [D] interest
78. [A] promised [B] encouraged [CJexposed [D] propelled
79. [A] biochemically [B] physically [C] spiritually [D] materially
80. [A} between [B] among [C] alike [D] into
81. [A] unalike [B] unaware [C] unlikely [D] unknown
82. [A] concludes [B] excludes [C] dissolves [D] involves
83. [A] explosion [B] exposure [C] extension [D] expansion
84. [A] endangered [B] inspired [C] harmful [D] frustrated
85. [A] established [B] created [C] constructed [D] built
86. [A] isolate [B] apart [C] refrain [D] remove