Spend time with yourself

花时间独处

You need a little alone time. It allows you to relax and let go of your daily struggle. Being alone also gives you time to reflect without distraction.

你需要一点独处时间。这会让你放轻松并释放白天的辛苦。独处还能让你有时间不受干扰地进行反思。

Create a visual representation of motivation

设立可视化激励提示

Usually referred to as a vision board, placing your goals and dreams on a poster board or the like can keep you focused. That visual representation helps remind you to keep pushing forward and striving toward your greatest good.

这个一般是指提示板，在提示板上写下目标与梦想有利于保持专注。可视化提示能提醒你不断前进、不断努力做到最好。

Set some goals

确定目标

And make sure they are obtainable. It’s important to have both short-term and long-term goals. For example, if you want to eat healthier, set a goal for one healthy meal per week for a month. Then increase it to two healthy meals and so on. If you do this, before you know it, you’ll be eating well and feeling great.

并要确保这些目标是能够实现的。同时设定短期和长期目标很重要。举个例子，如果你希望饮食更健康，那就每周或每月计划吃一顿健康饮食，然后逐渐增加到两顿，以此类推。如果你这么做，那么不知不觉就会吃得更好、精神更佳了。

Journal regularly

定期写日记

This is one of the easiest ways to get those feelings and thoughts out of you and onto paper. Writing in a journal on a regular basis can keep you on track with your goals and release tension.

要把情感和想法倾诉到纸上，这是最容易的一个办法了。定期写日记能让你随时温习目标并放松紧张状态。

Find a morning or evening routine and stick to it

定一个早/晚例行事务并坚持下去

Choose 20 to 30 minutes, either in the morning or at night, where you can create a little routine you can stick to. Meditate, write in your journal, read something inspiring, or use this time to focus on your passions.

早上还是晚上都可以，腾20-30分钟做一项自己能够坚持的例行事务，比如冥想、写日记、读励志文字或利用这段时间专注自己的爱好。

【总结】威廉希尔app 高中频道小编在此特意收集了2014年高中英语阅读：现在就该养成的13个好习惯的文章供读者阅读。