面对挫折(setback)时如何保持心理健康

[写作内容]

1.以约30词概括所阅读短文的主要内容;

2.以约120词就“面对挫折(setback)时如何保持心理健康?”发表看法，内容包括：

(1)请举例描述你遭遇过的挫折;

(2)你是怎样看待挫折的?

(3)请就面对挫折如何保持心理健康提出一些建议。

Despite the efforts made by the government， many college graduates failed to get a good job this year and felt depressed and ashamed. What’s worse, some of them committed suicide, just like Miss Liu in this report.(37 words)

I came across many setbacks in my study and life. For example, I failed in my math final exam when I was in Senior One. Knowing the result, I cried hard. I analyzed the situation and studied harder. With all my efforts and the help of others, I finally became good at math and passed many exams.

In my opinion, setbacks are harsh teachers, but the lessons we learn from them can be invaluable. When setbacks happen， we should be brave and stay optimistic. It is a good way to relieve the pain to turn to our trusted ones for comfort, see a funny movie, listen to music, or visit a beautiful place. After we cool down, maybe we can gain something out of this painful experience.(127words)