恰恰舞(Cha Cha)

1、前进、后退走步及右、左锁步

(Forward and Backward Walk and Lock Forward and Backward Walk Right and Left)

2、方形步(Square Step)

3、定点转步(Spot Turns)

4、时间步(Timing Step)

5、带有呱帕恰节奏的方形步(Square Step With Guapaqia Timing)

6、郎得追步、扭臀追步(Ronde Chasse and Hip Twist Chasse)

7、古巴断步(Cuban Break)

8、曲棍步(Hockey Stick)  男女步伐

9、闭式扭臀转步(Close Hip Twist)  男女步伐

10、分式扭臀螺旋转步(Open Hip Twist Spiral)  男女步伐

桑巴舞(Samba)

1、桑巴走步及锁步(Samba Walks And Locks)

2、左右拂形(叉形)步(Samba Whisks To Left And Right)

3、原地桑巴走步(Stationary Samba Walks)

4、游走博塔佛格斯步(Travelling Botafogos Fofward And Backward)

5、游走沃尔塔(垫)步(Travelling Voltas To Right And Left)

6、连续左(右)沃尔塔转(垫)步(Continuous Volta Spot Turn To Left And Right)

7、快踢步(Corta Jaca)

8、右滚转步(Natural Roll)

9、左滚转步(Reverse Roll)

10、侧行跑步(Promenade Runs)

牛仔舞(Jive)

1、原地基本步(Basic In Place)

2、并退基本步(Basic In Fallaway)

3、连接步(Link)

4、脚掌换步(Ball Change)

5、快慢侧行走步(Promenade Walks Quick And Slow)

6、背后换手步(Change Of Hand Behind Back)  男女步伐

7、绕转步(The Whip)  男女步伐

8、停和走步(Stop And Go)  男女步伐

9、双交叉绕转步(Double Cross Whip)  男女步伐

10、臂内卷转步(Rolling Off The Arm)  男女步伐