Everybody wants to be healthy. But how can we keep in good health?

First, we should try to eat healthy food. We should eat a lot of fruit and vegetables. As for junk food, we should not eat it more than once a week. We’d better drink milk twice a day. Second, we must have enough sleep. We must sleep at night, because it’s more helpful than sleeping during the day. If we don’t sleep well, we can’t do our work well. Third, we must exercise more than three times a week. Exercise helps us to study better. Walking , running , jumping and playing ball games are all good exercise.

So, good food, enough sleep and exercise keep us healthy.

Information Card

The first thing for us to keep healthy 81

The food for us to eat little 82

Times of drinking milk every day 83

The time to sleep 84

The third thing for us to keep healthy 85

B.书面表达(10分)

你觉得你健康吗?请你写一篇题为 “I Want to Be Healthy”的英语短文,谈谈你的想法。语句连贯，词数70个左右。

内容包括：

1 你有哪些不健康的生活习惯;

2 你将在饮食、锻炼和睡眠等方面如何做，以便让自己变得更健康;

3 健康的生活习惯将给你带来什么影响。

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